Spirulina

A blue-green alga known as spirulina is available in powder form and is commonly used in yogurt, cereal, and smoothies. Consuming it could improve your health in a variety of ways because it is rich in minerals including iron, magnesium, potassium, copper, and manganese.

Vitamins E, C, and B6 are some of the vitamins and minerals that are crucial for supporting a strong immune system. According to research, spirulina increases the body's ability to produce white blood cells and antibodies that help your body fight off bacteria and viruses. Consuming spirulina, for instance, may help lower heart disease risk factors like high LDL (bad) cholesterol levels, according to a study. Furthermore, it could help in lowering blood sugar levels and inflammation-related markers.