Asparagus

A superfood that is rich in nutrients is asparagus. It has few calories, makes you feel full, and boosts your intake of essential nutrients for fertility. You may obtain your whole recommended daily intake of vitamin K, 60% of the recommended daily intake of folate, and more than 20% of other essential nutrients including vitamin A, vitamin C, and the B vitamin thiamin in 1 cup of food.

Choose frozen or fresh asparagus whenever you can. Enjoy it as a vegetable side dish (it tastes great roasted or grilled) or add it to dishes like stir-fries or frittatas. Although convenient, asparagus in cans frequently contains extra sodium. If you choose a canned or jarred product, look for ones with reduced sodium content and wash the asparagus under running water before using.