Wild-Caught Salmon

Whether or not it is a list of superfoods focusing on fertility, salmon always ranks. Essential fatty acids and omega-3 fatty acids, which have been linked to improved male and female fertility, are abundant in salmon.

Selenium and vitamin D are both abundant in salmon. Nutrient D deficiency is thought to be linked to both male and female infertility, while selenium is a vitamin that is crucial for healthy sperm. Surprisingly, one of the best sources of the daily necessary amount of vitamin D is salmon. The daily recommended amount of vitamin D is 97% of what you can get from only 3 ounces of smoked salmon. When attempting to conceive or when pregnant, you need to be cautious about the amount of mercury in fish. To prevent mercury poisoning, spend your money on wild-caught salmon rather than farm-raised.