Citrus Fruits

Oranges and grapefruits are among the best sources of vitamin C among citrus fruits. They are also packed with potassium, calcium and folate—a B vitamin that can help you get pregnant by regulating ovulation and creating a healthy environment for eggs.

Orange slices can be enjoyed alone or citrus juice can be added to smoothies. Fresh salads taste great when grapefruit is added in sliced form. In addition to another serving of fruits, you should aim to consume at least one serving of citrus fruit each day (such as a medium-sized grapefruit, a big orange, three clementines, or one kiwi). But you should be cautious that some drugs and grapefruit juice can interact in extremely risky ways. Consult your doctor about the safety of grapefruit juice if you are on any type of medication.