Full-Fat Dairy

If you can take it, pastured dairy is a great option for fertility and pregnancy. Saturated fat, which is high in dairy and is especially beneficial for fertility. The fat-soluble vitamins, such as vitamins A, E, D, K, and K2, are also high in it.

According to one Harvard research, women who consume full-fat dairy products are less likely to have ovulation problems than those who consume mostly low-fat dairy products. Sherbet, yogurt, cottage cheese, and skim or low-fat milk were all considered low-fat dairy products in this study. Whole milk, ice cream, cream cheese, and other cheeses were all full-fat products. If you currently drink dairy products, switching to whole-fat alternatives, such as whole milk for skim, and full-fat yogurt for low-fat is the simplest way to boost your intake of full-fat dairy.