Oysters

Almost every list of foods for fertility includes oysters. There's some scientific proof that eating oysters can boost fertility. Oysters are packed with zinc, which plays a role in semen and testosterone production in men and ovulation and fertility in women.

Six raw oysters provide only 139 calories per serving, but all these vitamins and minerals are important for reproduction:

• 408% of your daily recommended vitamin B12
• 188% of your daily recommended zinc
• 187% of your daily recommended selenium
• 43% of your daily recommended iron

Oyster preparation intimidates a lot of people, but it's not a problem. This dish may be made and served at home. Although cooking them makes them more appetizing, raw is the healthiest alternative.