Pomegranate

Due to their large number of seeds, pomegranates have long been linked to birth and fertility. Including this fruit in your diet may increase your fertility if you're trying to get pregnant. Pomegranate consumption has been shown to enhance uterine blood flow and thicken the uterine lining, both of which lower the chance of miscarriage.

According to scientists, pomegranates are a rich source of antioxidants, which may enhance the quality of sperm. In a 2014 research, 70 adult men who lacked healthy enough sperm to donate to a sperm bank took tablets with pomegranate fruit extract and galanga root powder. Sperm motility increased by 62% after three months of treatment.