Sunflower Seeds

Vitamin E, an important nutrient, has been proven to increase sperm count and sperm motility in certain people. Roasted, unsalted sunflower seed kernels are high in vitamin E.

Sunflower seeds are also a great source of selenium and folate, both of which are essential for both male and female fertility. Omega-3 fatty acids are present in tiny levels in sunflower seeds, which are also an excellent source of omega-6 fatty acids. You may easily add sunflower seeds to your favorite recipes as well as enjoy them as a tasty snack. Try adding sunflower seeds to your salad, adding them to trail mix, or switching out peanut butter for sunflower seed butter. In order to increase the flavor and nutrients of a smoothie, you can also add a few tablespoons of sunflower seed butter or stir it into yogurt.