Beans and Lentils

The nutrients fiber and folate, both of which are essential for preserving a healthy hormonal balance, are abundant in beans and lentils. Additionally, the polyamine spermidine, which may help sperm in fertilizing the egg, is high in lentils.

In addition to being rich in protein, lentils and beans can help in healthy ovulation. According to studies, the risk of infertility caused by anovulation decreases by more than 50% when 5% of the calories consumed originate from vegetable protein rather than animal protein, particularly chicken and red meats. Think about substituting one or two meat meals with dishes made with lentils or beans. As an alternative to cheese or meat, you may try adding some beans to your salad.