Avocados

Avocados are a great source of good fats. Avocados are an excellent food to help you gain weight because they are rather calorie-dense compared to other whole fruits.

Around 322 calories, 29 grams of fat, and 14 grams of fiber are included in just one large avocado. Avocados also contain a lot of vitamins, minerals, and other healthy plant compounds. Consider incorporating avocados into your main meals and other things like omelets and sandwiches. Avocado toast is one of the most common and convenient ways to eat avocado. Just spread some avocado on toast after mashing it. Other delicious applications for the helpful avocado include guacamole, salads, soups, wraps, sandwiches, fries, sushi, as a topping, as a mayonnaise substitute,...