Cereal bars

When you're on the road, some of the most nutritious cereal bars on the market make for a wonderful high-calorie snack. Most bars have 150–200 calories on average. Due to their tendency to include a mix of slow- and fast-digesting carbs, they are also a healthy choice before or after a workout.

Try mixing a cereal bar with other protein sources as a quick snack or lunch, including full-fat Greek yogurt, hard-boiled eggs, cold cuts of meat, or a protein shake. While some cereal bars are nutritious, many others include unfavorable amounts of added sugar, oils, salt, and preservatives. Consider attempting to make your own bars. It's much simpler than you might think. Make your own homemade cereal bars by using one of these recipes. Most of the time, you'll only need a few ingredients, and you could even already have them in your cupboard. But if you're not good at cooking, you may find nutritious cereal bars at the shop. Just be sure to limit yourself to bars made with whole grains and other wholesome ingredients like seeds, nuts, and dried fruit.