Whole grain bread

Another excellent source of carbohydrates to help you gain weight is whole grain bread. By mixing bread with protein sources like eggs, meat, and cheese, you can make some basic, calorie-dense, and nutrient-dense dishes.

Choose natural whole grain and seeded bread when buying bread. Most grocery stores provide healthier variations like Ezekiel bread. One of the simplest, most flexible, and portable meals for gaining weight is a sandwich. The ingredients can be based on preference such as meats, cheese, vegetables, nut butter spreads, avocado, and more. During the epidemic, sourdough bread has grown in popularity, and for good reason. It's one of the healthiest and most enjoyable bread. Many people are developing their sourdough starter-making skills throughout the pandemic. The only necessary components for sourdough bread are flour, water, and salt. You will get roughly 160 calories from one slice, which weighs 2 ounces (56 g).