Rice

You can gain weight by using rice as an easy, affordable source of carbs. In just 1 cup (158 grams) of cooked white rice include 204 calories, 44 g of carbs, and little fat are present.

Additionally, rice has a large number of calories per serving, so you may easily consume a lot of calories and carbs from a single serving. One common technique for busy people is to make a big pot of rice, portion it out, and then mix it with various proteins and healthy fats for a variety of meals throughout the week. You can even freeze individual portions of the rice for later use. Rice can be made in a variety of ways to create dishes with a variety of flavors. Stirring in some of these ingredients after your rice has finished cooking is the simplest method to increase flavor, calories, and protein: butter and Parmesan cheese; broccoli and cheese; scrambled eggs; toasted sesame seeds, peanuts, or cashews;...