Dried fruit

The antioxidants and vitamins in dried fruit make it a high-calorie snack. Dried fruit comes in a wide variety and all have a high sugar content by nature. They are therefore excellent for gaining weight, especially given how convenient they are to eat and how delicious they are.

Although many people believe that fruits lose most of their nutrients when they are dried, this is untrue. Lots of fiber and most of the vitamins and minerals are still present in dried fruits. Protein-rich food like cheese, meat, or a whey protein drink might be combined with some dried fruit. They also go well with nuts and full-fat Greek yogurt, offering a combination of important vitamins, healthy fats, and protein. Dates are healthy, rich in fiber, and packed with antioxidants. They can be easily prepared as a high-calorie snack and are versatile. About 130 calories are provided by just two Medjool dates. Dates can be stuffed with cream cheese, nut butter, or even cooked grains like rice or quinoa.