Homemade protein smoothies

Making your own protein smoothies at home might be a quick and highly nourishing method for gaining weight. The ideal method is to make your own smoothies because store-bought ones are sometimes devoid of nutrition and loaded with sugar. Additionally, you have full control over the flavor and nutritional value. You can try a few tasty variations. If you have lactose intolerance, you can combine each with 2 cups (470 mL) of soy milk or dairy milk. Both are healthier than other alternative milk in terms of nutrients and calories.

Some recipes you can try include:

• Chocolate banana nut shake: Blend 1 banana, 1 scoop of chocolate whey protein, and 1 tablespoon (15 mL) of peanut butter or another nut butter.
• Vanilla berry shake: Blend 1 cup (237 mL) of fresh or frozen mixed berries, ice, 1 cup (237 mL) of high protein, full-fat Greek yogurt, and 1 scoop of vanilla whey protein.
• Chocolate hazelnut shake: Blend 15 ounces (444 mL) of chocolate milk, 1 scoop of chocolate whey protein, 1 tablespoon (15 mL) of hazelnut butter, and 1 avocado.
• ...