Cheese

Cheese is a dairy product that comes in hundreds of different textures and flavors. It’s produced by adding acid or bacteria to milk from various farm animals, then aging or processing the solid parts of the milk.

Cheese has significant fat and calorie content, similar to dark chocolate. Cheddar cheese, which weighs 28 grams and comprises 1 ounce, offers 110 calories and 7 grams of protein. You might be surprised by how little an ounce is. It resembles a pair of dice in size. Cheese is a wonderful ingredient that you can easily use in most foods to add several hundred extra calories. From creamy to soft to hard, there are various types of cheese available. Many types of cheese are high in saturated fat and cholesterol. Like the majority of high-calorie foods, cheeses of all varieties should be consumed in moderation.