Healthy cereals

Cereals that are good for you can be a great source of minerals, calories, and carbs. Although you should stay away from processed, high-sugar cereals, healthy varieties, such as oatmeal cooked with whole milk, can be a great addition to your diet as a source of carbohydrates. A cup of cooked oatmeal contains about 130 calories, plus any calories from whole milk or other toppings you may use.

Think about adding these to your hot oatmeal, overnight oats, or full-fat Greek yogurt: nuts, dried fruit, chia seeds, fresh berries, homemade granola,... Oats and cereals made from grains also contain beneficial nutrients including fiber and excellent antioxidants. Consider these nutritious options while buying cereal: oats, granola, multi grains, bran, Ezekiel brand,... Be sure to read the label and stay away from cereals that have too much sugar added. When possible, pick products with the most fiber. Granola is a high-calorie mixture of cereals, nuts, and dried fruits. It contains a lot of fiber, protein, and minerals.