Dark chocolate

Numerous antioxidants and health advantages are offered by quality dark chocolate. It is believed that dark chocolate containing at least 70% cacao can help control blood sugar and stress hormones.

Additionally, it might lower the risk of heart disease, some types of cancer, inflammation, stress, and type 2 diabetes. Similar to other high-fat foods, dark chocolate has a relatively high-calorie density, making it simple to consume a lot of calories. Approximately 600 calories and a wealth of micronutrients and health-promoting ingredients, such as fiber, magnesium, and antioxidants, are contained in each 100-gram (3.5-ounce) bar with 60–75 percent cacao solids. In addition to consuming dark chocolate by itself, there are numerous other ways to enjoy it. Use it to decorate your breakfast cereal, sprinkle a few curls over a serving of fruit, or make some steaming hot drinking (or sipping) chocolate. You may make chocolate truffles, energy bites, chocolate peanut butter avocado pudding, and other healthy chocolate desserts.