Bell Peppers (Water content: 92%)

Bell peppers are another highly nutritious food that has a wide range of health benefits. Water makes up more than 90% of the weight of bell peppers. They're high in fiber, vitamins, and minerals including potassium and B vitamins. Bell peppers are also high in carotenoid antioxidants, which may help prevent cancer and eye disease.

Furthermore, when compared to other fruits and vegetables, bell peppers have the largest quantity of vitamin C, giving 317% of your daily needs in only one cup (149 grams). Vitamin C not only helps your immune system, but also helps your body absorb iron more efficiently, supports bone health, and protects your cells from the damaging effects of free radicals. Bell peppers are low in calories, with only 46 calories per cup, due to their high water content (149 grams). This means you can eat a lot of them without feeling like you've overeaten. Bell peppers may be included in your diet in a variety of ways. They may be eaten raw in salads, cooked with sauces, or stir-fried.