Cucumber (Water content: 95%)

Cucumbers are another hydrating and healthful food to add to your diet. They're nearly completely composed of water, with a small amount of vitamin K, potassium, and magnesium.

Cucumbers have the lowest calorie count of all the water-rich vegetables. A half-cup (52-gram) serving has only 8 calories and is highly refreshing due to its high water content. Cucumbers may be eaten in large quantities without adding a significant number of calories to your diet, which is beneficial for weight control. Cucumbers are simple to incorporate into your diet. They're frequently used in salads and sandwiches, but they may also be used in cooked dishes such as stir-fries and soups.