Peaches (Water content: 89%)

Peaches are a hydrating and nutrient-dense fruit. Water makes up over 90% of their weight. Vitamin A, vitamin C, B vitamins, and potassium are among the vitamins and minerals found in them.

Additionally, eating peaches with the skin on may provide disease-fighting antioxidants such as chlorogenic acid. Peaches are filling and low in calories due to their high water and fiber content, with only 60 calories in a medium peach. Peaches are easy to incorporate into your diet. They're typically used in smoothies and salads, and they also go well with cottage cheese and yogurt.