Tomatoes (Water content: 94%)

Tomatoes have a high nutritional profile and may provide a variety of health benefits. A half-cup (118 ml) of water may be obtained from one medium tomato. It also has a lot of vitamins and minerals, including immune-boosting vitamins A and C.

Tomatoes have a low-calorie content due to their high water content, with only 32 calories in a 1-cup (149-gram) serving. Tomatoes are also high in fiber and antioxidants like lycopene, which can help fight disease. Lycopene has been studied for its ability to reduce the risk of heart disease and may even help prevent prostate cancer. Tomatoes are delicious in soups, sauces, and a variety of other foods. They're also commonly used in salads and salsa recipes.