Zucchini (Water content: 94%)

Zucchini is a healthy vegetable with a variety of health benefits. Zucchini has a variety of vitamins, minerals, and antioxidants. It contains a lot of fiber and has a low-calorie count. Fiber is vital for digestion and may reduce the risk of a number of gastrointestinal problems.

A 1-cup (124-gram) serving of chopped zucchini includes over 90% water and contains 1 gram of fiber. Both of these components are excellent for keeping you satisfied. Zucchini is very low in calories by volume, with only 20 calories per cup due to its high water content (124 grams). Zucchini contributes a variety of nutrients to your diet, particularly vitamin C, since one cup (124 grams) supplies 35% of your daily requirements. Vitamin C is necessary for a healthy immune system and may help to reduce the risk of a number of diseases.