Cantaloupe (Water content: 90%)

Cantaloupe is a melon that is high in nutrients and may benefit your health in a variety of ways. One cup (177 grams) of cantaloupe contains roughly 90% water and provides more than half a cup (118 ml) of water per serving.

One cup of cantaloupe also provides 2 grams of fiber, which, when combined with water, increases fullness and suppresses hunger. Cantaloupe is also high in vitamin A, with a 1-cup (177-gram) serving to deliver 120% of your daily needs. Vitamin A has been found in studies to improve immune health by protecting against infection. Cantaloupe can be eaten plain or mixed with salads, smoothies, yogurt, or salsa. It's also a great breakfast side dish.