Broths and Soups (Water content: 92%)

Broths and soups are often made with water and may be highly hydrating and nourishing. 1 cup (240 grams) of chicken broth, for example, is almost completely composed of water, providing a significant amount to your daily hydration needs.

Due to their low-calorie content, consuming water-rich foods like broths and soups on a daily basis may help you lose weight. Many studies have discovered that those who eat soup before the main dish of a meal consume fewer calories and so have a lower daily calorie consumption. Participants who ate two servings of low-calorie soups per day lost 50% more weight than those who consumed the same number of calories from snack foods in one research. Broths and soups may be made more nutritious by adding a variety of vegetables, such as broccoli, carrots, onions, mushrooms, and tomatoes.