Celery (Water content: 95%)

Celery is a hydrating and healthful food to incorporate into your diet. It's mostly water, with a 1-cup serving containing about half a cup (118 ml).

This helps to explain its low-calorie count of only 16 calories per cup. Celery, like other water-rich vegetables, maybe a great weight diet because of its high water content and low-calorie content. Celery also provides fiber and a variety of important nutrients. It's especially abundant in vitamin K and potassium, which may help protect against heart disease, cancer, and bone diseases like osteoporosis. Celery is easy to integrate into your diet because it may be eaten raw or cooked. You may eat celery sticks with a nutritious dip like hummus or Greek yogurt, or add it to soups and salads.