Strawberries (Water content: 91%)

The strawberry, Fragaria, is a member of the rose (Rosaceae) family and one of the most popular berry fruits in the world. Strawberries are also a hydrating food because of their high water content.

Because water makes up 91% of the weight of strawberries, eating them will help you meet your daily water requirements. Strawberries also include a lot of fiber, disease-fighting antioxidants, as well as vitamins and minerals including vitamin C, folate, and manganese. Regularly eating strawberries has been found to lower inflammation, which can help protect against heart disease, diabetes, Alzheimer's, and other cancers. Strawberries may be easily incorporated into your diet by blending them into smoothies or adding them to salads.