Blackberries

The purple fruit blackberries are one of the most well-known. These delicious berries are high in nutrients and anthocyanin pigments. Anthocyanins are a kind of polyphenol compound that gives purple, blue, or red foods their color. The other fruits, vegetables, and grains on this list have substantial concentrations of them.

Anthocyanins protect your cells from damage and decrease inflammation, which can lead to negative health results. Anthocyanins improve your health in a number of ways. Blackberries, for example, are high in anthocyanins, which may protect against diabetes, some cancers, and heart disease. Blackberries are also high in fiber and minerals including vitamin C, folate, magnesium, potassium, and manganese, as well as strong polyphenol antioxidants. Blackberries are a highly nutritious choice for a tasty, sweet dessert because of all of these nutrients.