Purple carrots

Purple carrots are high in vitamins, minerals, and powerful plant compounds that can help your health in a number of ways. Purple carrots are crunchy, sweet-tasting vegetables that are high in polyphenol antioxidants such anthocyanins, cinnamic acid, and chlorogenic acid. People who eat polyphenol-rich diets had lower rates of heart disease, obesity, and diabetes than those who eat diets low in these important antioxidants, according to research.

Though all carrots are nutritious and healthful, purple carrots contain potent antioxidants known as anthocyanins that have significant health benefits. Purple carrots may help you lose weight, enhance your heart health, and lower inflammation and the risk of some cancers. Purple carrots have more polyphenol antioxidants than other carrot varieties, therefore including them in your diet is a good idea.