Purple mangosteen

Mangosteen is a purple, small fruit that grows in Southeast Asia. News reports and internet influencers have claimed that the fruit offers a variety of health benefits in recent years. It's been known as a "superfood".

It has a tough outer skin and delicious, white, juicy flesh on the inside. It has been characterized as having a lychee, peach, strawberry, and pineapple flavor. Mangosteen has many benefits. It contains a range of compounds and substances that are good for human health. Mangosteens are high in fiber and folate, a B vitamin that is required for a variety of body processes, including the production of DNA and red blood cells. These unique fruits also contain xanthone antioxidants, which have been demonstrated in certain studies to have anti-inflammatory, neuroprotective, and anticancer properties. Mangosteen, like other fruits, is low in fat, sodium, and calories, which helps people maintain a healthy weight. They're also cholesterol-free, which can help prevent chronic diseases like heart disease and type 2 diabetes.