Purple cabbage

Purple cabbage, often known as red cabbage, is a plant in the Brassica genus. Broccoli, Brussels sprouts, and kale are among the nutrient-dense vegetables in this group.

Cabbage is exceptionally healthy in all varieties. Purple cabbage, often known as red cabbage, includes anthocyanins, which increase the cruciferous vegetable's health-promoting properties even further. Despite being low in calories, purple cabbage contains an impressive amount of nutrients. Purple cabbage is high in fiber, vitamin A provitamin, and vitamin C. The large amounts of powerful plant compounds found in its highly colored leaves provide potent anti-inflammatory effects. It's also a versatile vegetable that may be eaten raw, cooked, or fermented and used in a wide range of dishes.