Purple star apple

Chrysophyllum cainito, or purple star apple, is a tree that produces round purple fruits when ripe. When cut, the fruits feature a radiating star pattern and tasty flesh that secretes a milky juice.

Throughout history, people have used the fruit, bark, and leaves of the star apple tree to treat a range of diseases, including coughs, pain, and diabetes. Iron in star apple helps prevent anemia and aids in the formation of red blood cells. Iron is necessary for red blood cells to carry oxygen throughout the body. Furthermore, the high fiber content of star apple helps to keep the digestive system regular, reducing constipation and other colon-related health issues. It makes people feel fuller for longer, which aids with weight loss and glucose control.