Redbor kale

Kale, especially the purple-tinged Redbor variety, is a nutritious powerhouse. Redbor kale extract was discovered to contain 47 strong plant compounds in one research, including kaempferol, quercetin, and p-coumaric acid.

Redbor kale is frequently used as a decorative plant in gardens and planters due to its distinctive color and interesting texture. However, it is edible and quite nourishing. It may be used in a variety of recipes in the same way as other leafy greens. Kale is high in vitamins and minerals (vitamin A, C, K, manganese, fiber, calcium, iron, and potassium), as well as phytochemicals, which have a variety of health benefits spanning from cholesterol reduction to preventing cancer. It is abundant in vitamin A, which is beneficial to both vision and skin. Vitamin C is beneficial to the immune system, metabolism, and hydration. And vitamin K protects against a variety of cancers. Lastly, kale is high in iron, which is good for liver function, and has more iron per calorie than beef!