Purple cauliflower

Purple cauliflower has nutrients that are similar to those found in white cauliflower. Purple cauliflower, on the other hand, has a number of nutritional benefits. The purple color comes from anthocyanins, a type of flavonoid compound that may help regulate blood cholesterol and sugar levels, as well as minimize cancer risk.

Purple cauliflower provides color to any dish while also offering anti-inflammatory properties and possibly protecting against cancers such as colorectal cancer. Purple cauliflower also includes glucoraphanin, a compound that is also found in common green broccoli. Glucoraphanin can be converted to compounds with anticancer properties in your body. Increasing your intake of cruciferous vegetables like cauliflower may minimize your risk of heart disease and boost your overall longevity.