Purple asparagus

Although asparagus is most commonly associated with the color green, it may also be found in white and purple varieties. Purple asparagus provides a wealth of vitamins, minerals, and strong plant compounds, as well as adds visual appeal to recipes.

Some micronutrients found in asparagus include iron, zinc, and riboflavin in small amounts. It's a good source of vitamin K, an important nutrient for blood clotting and bone health. Furthermore, asparagus is high in folate, a vitamin that is essential for a healthy pregnancy as well as a range of body processes such as cell growth and DNA formation. Purple asparagus also has the greatest content of rutin, a polyphenol plant pigment that may have potent anti-cancer and heart-protective properties.