Bread

Cereal-based bread is a food with a lot of nutritional content. Increasing your diet of whole grains is advised by nutrition and health experts, so purchasing wholegrain bread is a wise move. Nearly 70 calories, 1 gram of fat, 4 grams of protein, 11.6 grams of carbohydrates, and 2 grams of fiber may be found in one slice of whole wheat bread.

Bread has good absorbency, so it can absorb stomach acid and balance the acidic environment in the stomach. As a result, the amount of acid in contact with the stomach lining will be limited. People with reflux when eating bread will limit damage to the stomach lining, preventing acid reflux into the esophagus. The fiber in bread helps the stomach to work better, limiting the situation of food that causes reflux.