Oat

If you are worried that eating a lot of starch will cause indigestion and more reflux episodes, choose oat. Not only has the effect on weight loss and beauty, but this powder is also suitable for breakfast for people with acid reflux. You can add oats to the menu because this cereal contains a lot of beta-glucan. This substance has a very good anti-bacterial and anti-inflammatory effect. With long-term use, the pain and discomfort in the abdomen will be reduced.

When consumed, oats have a laxative effect, neutralize acid, protect the stomach mucosa, and limit gastric output to the greatest extent possible. Oats include fiber, energy, and vitamins on the inside. This type of meal does not create bloating and, in fact, is quite easy to digest. Excess acid will be absorbed fast after sleep, reducing pain to the greatest extent possible. With a healthy lifestyle, this patient's stomach ache will be a thing of the past.