Spinach

Spinach is low in calories and fat, but high in vitamins A and C, minerals, antioxidants, and fiber, all of which help ease stomach pain. This vegetable's mucus stimulates bowel movements, making it a good laxative and making the digestive tract work more steadily and smoothly, minimizing acid reflux symptoms. These compounds improve overall health, the digestive system, and the prevention of many different ailments, including stomach diseases. As a result, when asked what vegetables to eat with acid reflux, this vegetable is always on the list of options.

Spinach contains a high concentration of fiber and antioxidants, which aid to improve stomach pain and increase digestive system function. It also lightens the digestive load on the stomach. When veggies are consumed, the amount of mucus in them stimulates intestinal peristalsis, avoiding flatulence and bloating. Furthermore, spinach has the impact of lowering good cholesterol in people with high blood fat, eliminating heat, cleansing, healing wounds, and curing burns. Soups, stir-fries, and other dishes can be made with spinach.