Broccoli

Broccoli is another name for cauliflower. This vegetable is extremely beneficial to overall health, gastrointestinal health, pain alleviation, immune system improvement, and resistance. This effect has been demonstrated because the inside of broccoli has a high concentration of vitamins, proteins, and active components such as folate, riboflavin, and thiamine... Sulforaphane, in particular, has the capacity to kill the bacteria Helicobacter pylori (HP) - the principal culprit behind ulcers and stomach reflux.

Furthermore, the active element sulforaphane present in broccoli prevents invasion, suppresses activity, and kills Helicobacter pylori (HP). So eating broccoli every day will help you cure stomach pain and avoid the emergence of other digestive disorders and difficulties. Broccoli also has antioxidant properties, helps with constipation, and helps to avoid chronic diseases including cancer. It can be made into soups, stir-fries, salads, and other dishes.