Fresh Milk

Fresh milk is known as a very nutritious drink because it contains numerous high nutrients such as vitamins C and D, as well as calcium, potassium, phosphorus, and protein. as well as several amino acids, omega 3. 100 ml of fresh milk has around 100 kcal, the average quantity of protein is approximately 3.1 - 5.5 grams, powder 13 - 15 grams, and material content. Fat includes approximately 2.3-2.7 grams.

Fresh milk, in addition to nutritional elements, contains a high concentration of lactase and lactose, both of which are beneficial to the digestive system. The nutrients in raw milk can help stimulate the stomach, generate good bacteria, and increase the quantity of natural digestive enzymes required for food processing. Not only that, but the good bacteria found in fresh milk can assist promote nutritional metabolism, preventing food stagnation and causing the stomach to emit more gastric juice and acid, resulting in gastric reflux.