Cabbage

Cabbage is one of the vegetables that patients suffering from acid reflux and GERD should consume on a daily basis. Because the composition of this vegetable contains a variety of vitamins and minerals in addition to a lot of fiber. Specifically, vitamin C, vitamin B6, vitamin K, potassium, calcium, magnesium, iron, thiamin, and folate... since these chemicals will aid in the healing of ulcers, particularly the stomach, and intestinal ulcers, and will alleviate cold pain caused by gastric reflux.

The addition of cabbage to the daily diet will assist people with stomach pain improve discomfort and repair ulcers in the intestines and stomach due to its composition including many key elements. It also alleviates and avoids stomach pain. Furthermore, when the vitamin K1 and vitamin U components in cabbage are tolerated by the body, they serve to protect the mucous membrane, fight stomach ulcers, and lower the risk of stomach disorders and problems such as reflux. Because vitamin U, an anti-peptic ulcer substance, is easily broken down at high temperatures, cooked cabbage or cabbage juice can be made more effective.