Calcium and Vitamin D Contribute to Stronger Bones

Strong bones may benefit from golden milk. Calcium and vitamin D, two elements necessary for establishing and keeping strong bones, are typically abundant in enriched plant milk as well as cow's milk. Your body begins extracting calcium from your bones to maintain normal calcium levels in your blood if your diet is too low in calcium. This weakens brittle bones over time, raising your risk of developing bone conditions like osteopenia and osteoporosis.

By enhancing your gut's capacity to absorb calcium from your meals, vitamin D aids in the development of stronger bones. Therefore, even if your diet is high in calcium, having low vitamin D levels in your body might result in weak and brittle bones. Despite being frequently fortified and naturally containing calcium, cow's milk