Lower Blood Sugar Levels

Ginger and cinnamon, in particular, are components of golden milk that may help reduce blood sugar levels. As an example, 1-6 grams of cinnamon a day may reduce fasting blood sugar levels by as much as 29%. Cinnamon may also lessen insulin resistance. Lowering insulin resistance often decreases blood sugar levels because insulin-resistant cells are less able to absorb sugar from your blood. Cinnamon appears to lessen the amount of glucose that is absorbed in the gut after a meal, which may help with blood sugar regulation.

Similar to this, incorporating ginger into your diet on a regular basis may help reduce fasting blood sugar levels by up to 12%. Hemoglobin A1C is a measure of long-term blood sugar control, and a small daily intake of ginger may lower these levels by up to 10%. Nevertheless, the data is based on a small number of studies, and more analysis is required to support these findings. It's important to note that honey or maple syrup is typically used to sweeten recipes for golden milk. If there are any benefits for decreasing blood sugar, they are probably only evident when drinking unsweetened varieties.