Help Reduce Inflammation and Joint Pain

Golden milk has substances with potent anti-inflammatory activity. Cancer, metabolic syndrome, Alzheimer's disease, and heart disease are just a few of the chronic diseases that are known to be greatly influenced by chronic inflammation. Therefore, anti-inflammatory-rich foods may lower your risk of developing these illnesses. According to research, turmeric's key ingredients curcumin, ginger, cinnamon, and cinnamon all have strong anti-inflammatory qualities.

Studies even imply that curcumin has anti-inflammatory properties similar to some pharmaceutical medicines without any of the negative side effects. These anti-inflammatory properties could lessen osteoarthritis and rheumatoid arthritis-related joint pain. One study, for instance, found that 500 milligrams of curcumin daily reduced joint pain more than 50 grams of a popular arthritis medicine or a combination of curcumin and the treatment. This study involved 45 participants with rheumatoid arthritis. Similar results were observed in a 6-week study of 247 osteoarthritis patients, where those who received ginger extract reported less pain and needed less pain medication than those who received a placebo.