May Improve Digestion

Dyspepsia, another name for chronic indigestion, is characterized by pain and discomfort in the upper section of the stomach. Indigestion may result from delayed stomach emptying. One of the components of golden milk, ginger, has been shown to hasten stomach emptying in individuals with dyspepsia, which may assist alleviate this disease. Furthermore, studies suggest that turmeric, another component used to make golden milk, may lessen indigestion signs and symptoms. Through a 62% increase in bile production, turmeric may also aid in the digestion of fat.

Finally, research indicates that turmeric helps support healthy digestion and guard against flare-ups in people with ulcerative colitis, an inflammatory digestive condition that causes gut ulcers.