Load with Antioxidants

The main component of golden milk is turmeric, a yellow spice that is widely used in Asian cooking and gives curry its yellow hue. Due to its potent antioxidant effects, curcumin, the main ingredient in turmeric, has been used in Ayurvedic medicine for ages. Antioxidants are substances that prevent cell deterioration and guard against oxidative stress in your body.

Studies consistently suggest that diets high in antioxidants may help lessen your risk of illnesses and disease. They are crucial to the health of your cells. The majority of recipes for golden milk also call for cinnamon and ginger, both of which are powerful antioxidants.