Have Antibacterial, Antiviral and Antifungal Properties

Golden milk is a popular home treatment for colds in India. In fact, the yellow beverage is praised for enhancing the immune system. Curcumin may help prevent and treat infections since test-tube studies reveal that it possesses antibacterial, antiviral, and antifungal activities. Although the outcomes of tests conducted in test tubes are encouraging, there is yet no proof that golden milk lessens infections in humans. Furthermore, some bacteria's ability to thrive may be hampered by chemicals in fresh ginger. Human respiratory syncytial virus (HRSV), a common cause of respiratory infections, may be fought by the ginger extract.

In a similar vein, laboratory studies suggest that the active ingredient in cinnamon, cinnamaldehyde, may inhibit the growth of bacteria. Additionally, it might aid in the treatment of fungus-related respiratory tract infections. The components of golden milk also have potent anti-inflammatory and antioxidant qualities that may boost your immune system.