Can help prevent metabolic syndrome

According to research, black seed oil may help prevent metabolic syndrome, a group of disorders that raises the risk of type 2 diabetes, heart disease, and stroke. In one trial, 2.5 mL of black seed oil was administered twice daily for 8 weeks to 55 patients with high blood pressure. Those who received this therapy experienced a number of favorable results at the conclusion of the trial. Their fasting blood sugar, total cholesterol, LDL (bad) cholesterol, and diastolic blood pressure all decreased, which are all indicators of metabolic syndrome.

Black seed oil may lower risk factors for metabolic syndrome by reducing belly fat, lowering blood sugar, and enhancing cholesterol and blood pressure levels, according to several other research. However, keep in mind that the best defense against metabolic syndrome is a balanced, whole-food diet and an active lifestyle. It is preferable to use supplements like black seed oil in conjunction with a healthy lifestyle.