Support weight loss

Black seed oil appears to encourage weight reduction and reduce body fat, albeit the precise mechanism by which it does so is unknown. In one research, 84 obese women were examined to discover how black seed oil affected them. In comparison to individuals who only followed a low-calorie diet, those who ingested 3 grams of black seed oil daily for 8 weeks had higher drops in body weight and abdominal fat.

In a different research, it was shown that ingesting 2,000 mg of black seed oil every day for eight weeks lowered hunger as well as body mass index, weight, waist circumference, and body fat in 45 overweight or obese women. In addition, a review of 11 studies found that taking black seed supplements might somewhat lower body weight, body mass index, and belly fat, but it also stressed the need for further high-quality research.