Improve blood sugar control

According to certain studies, black seed oil may help to keep blood sugar levels stable. In fact, a review of seven research found that black seeds may assist to enhance insulin levels, blood sugar levels while fasting and after meals, and other blood sugar management indicators.

Similar results were found in another assessment of 23 trials, which noted that black seed was beneficial at lowering fasting blood sugar and hemoglobin A1C levels, a marker of long-term blood sugar management. In addition, a meta-analysis of 17 trials found that black seed oil was superior to black seed powder for reducing fasting blood sugar levels. Black seed oil may help with blood sugar regulation and lower fasting blood sugar levels, according to several research.